Take Care of Your Body

  the winter has alreally come,the weather is cold,evry winter is like this,we have no ideas,but to wear more warm clothes.it will last for serval days.
   In my office,my workmates are getting a cough,some get fever,last sunday we aent moutain,thw wind was strong,we got a cuogh,it was a bad news to us.Recently more and more people get cough and felt uncomfortable.it is flu.so it is important to take care of yourself,especially in winter.what shall we do to protect ourselves from being infected or get sick.
   First we should inisit on doing exercise,such as running,racing,yuja and so on,you can't give up on the half way,Due to it is in winter if you feel hot when you doing exercise you can't take off your clothes,it is easy to get cough.then you had better wear some warm clothes,at last eat some food which contains high clacalorie.these are my opinions,you can refer to them,it may also practical to you.Take care of yourself is the basic thing you should do.
  Everybody may has his own ways,no matter what measure you take,you have a healthy body that means you are succeed.